Join us for a short, practical session for newcomers at ASH covering healthcare, groceries, transport, and useful apps (even if you missed it earlier)followed by a guided tour of the local supermarket JUMBO (carpool available) and coffee in Wassenaar. Children are welcome. Meet at the ABF @9am

Join an expert in Ayurvedic skincare for a fun, interactive workshop. Sample a variety of natural skincare products, learn facial massage techniques and explore the benefits of healthy eating. End with a soothing, guided meditation for a radiant mind and body experience.

Pedal into fitness and fun with a FREE spinning class at Aerofit. Ride to the rhythm of energizing music, burn calories, get lean, and boost your fitness in this exhilarating indoor cycling experience. Whether you're a beginner or a pro, all levels are welcome. Pls bring water & a towel. RSVP.

Enjoy a hands-on cheese-making workshop - take home your creation in 2 weeks, plus watch a real clog-making demonstration. Savor farm-fresh cheeses during a delightful tasting and end the day with apple pie & tea/coffee. The gift shop is packed with fresh cheeses, Dutch goodies unique souvenirs.

Looking for a fun cardio workout in The Hague that feels more like a dance party than exercise? Get moving to upbeat Latin and international music, feel the positive energy and break a sweat without even realizing it. Come try our FREE Zumba class All levels Welcome limited space.

Try a high-energy circuit workout with different exercises at each station, designed to build fitness and strength fast. Every class is fun, varied, and challenging. All fitness levels are welcome. One-time free trial. Limited spaces available

Where you go, I go? Tips for the relocating "expat partners". A workshop for the unique needs and challenges faced by expat accompanying partners, while living abroad. We will focus on tips, tools and strategies to rediscover your identity and feel happier and more empowered.

Celebrate Valentine’s Day by creating your own delicious chocolates. Make chocolate cups in your favorite flavors while learning the full process, from cooking and candy filling to the final finishing touches. Enjoy tastings with coffee, tea, and goodies, and take home everything you make.