Time is TBD | ABF

Soar With Us Fitness Membership

Come to as many classes as you want with this 10 week membership, see program details for our weekly workout times.
Registration is Closed

Time & Location

Time is TBD
ABF, Rijksstraatweg 200, Wassenaar, Netherlands

About the Event

Come to as many classes as you wish for a weekly membership fee

10 week membership, flexible start date. Classes run during ASH term time only.

Classes:

Women Only                             Mondays          Strength                0815-0915

Women Only                             Mondays          Boxing                   0930-1030

Men & Women Welcome          Tuesdays          Mixed                    0645-0745

Women Only                             Wednesdays    Boxing                   0815-0915

Women Only                             Wednesdays    Bootcamp             0930-1030

Women Only                             Fridays             Bootcamp             0815-0915

Women Only                             Friday               Strength                0930-1030

We offer strength training classes, boxing classes and bootcamps.

We offer 7 classes a week –  

Strength Training Classes (Link to page

This class is a full-body workout – legs, back, chest, shoulders, arms, and core – using body weights, dumbbells, kettlebells, and other small equipment.

Boxing Classes (Link to page)

This class focuses on getting the heart pumping by doing boxing, kickboxing and other cardio exercises.  You don’t need to have boxed before – we will introduce you safely to all the techniques.  

Bootcamps (Link to page)

This is a new addition to our classes.  Always held outside, the first half of the class is military style training (ropes, barrels, lunges, presses etc) and the second half of the class is either the opportunity to practice some self-defense moves (if you have been on one of our beginner self defense programmes – link here) or some equally fun and challenging exercises if you haven’t 

Class Format

All our classes are done in groups.  Most people sign up with a personal trainer because they lack the motivation and/or skill to train effectively on their own. By signing up with a group, you immediately become accountable to each other to turn up each week, and in the process you gain friends who can inspire and motivate you (as well as share a few moans and groans along the way).

We can easily modify exercises to account for individual needs – and we do this often – so please don’t be afraid to ask or come along.  

Exercise Benefits

Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.  Some benefits are listed below (source: https://www.healthline.com/nutrition/10-benefits-of-exercise)

  • It Can Make You Feel Happier. …
  • It Can Help With Weight Loss. …
  • It Is Good for Your Muscles and Bones. …
  • It Can Increase Your Energy Levels. …
  • It Can Reduce Your Risk of Chronic Disease. …
  • It Can Help Skin Health. …
  • It Can Help Your Brain Health and Memory

Contact us if you have any questions

Tickets
Price
Quantity
Total
  • Fitness Class Membership
    €350
    €350
    0
    €0
Total€0
The Parent Teacher Organization

The American School of the Hague PTO is a registered stichting. We are entirely self funded for the benefit of the families and community of the American School of the Hague.

Email: pto@ash.nl

KvK: 27381314

Address: Rijkstraatweg 200, Wassenaar, 2241BX

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