Time is TBD|
Soar With Us Fitness Membership
Come to as many classes as you want with this 10 week membership, see program details for our weekly workout times.
Time & Location
Time is TBD
ABF, Rijksstraatweg 200, Wassenaar, Netherlands
About the Event
Come to as many classes as you wish for a weekly membership fee
10 week membership, flexible start date. Classes run during ASH term time only.
Women Only Mondays Strength 0815-0915
Women Only Mondays Boxing 0930-1030
Men & Women Welcome Tuesdays Mixed 0645-0745
Women Only Wednesdays Boxing 0815-0915
Women Only Wednesdays Bootcamp 0930-1030
Women Only Fridays Bootcamp 0815-0915
Women Only Friday Strength 0930-1030
We offer strength training classes, boxing classes and bootcamps.
We offer 7 classes a week –
Strength Training Classes (Link to page)
This class is a full-body workout – legs, back, chest, shoulders, arms, and core – using body weights, dumbbells, kettlebells, and other small equipment.
Boxing Classes (Link to page)
This class focuses on getting the heart pumping by doing boxing, kickboxing and other cardio exercises. You don’t need to have boxed before – we will introduce you safely to all the techniques.
Bootcamps (Link to page)
This is a new addition to our classes. Always held outside, the first half of the class is military style training (ropes, barrels, lunges, presses etc) and the second half of the class is either the opportunity to practice some self-defense moves (if you have been on one of our beginner self defense programmes – link here) or some equally fun and challenging exercises if you haven’t
All our classes are done in groups. Most people sign up with a personal trainer because they lack the motivation and/or skill to train effectively on their own. By signing up with a group, you immediately become accountable to each other to turn up each week, and in the process you gain friends who can inspire and motivate you (as well as share a few moans and groans along the way).
We can easily modify exercises to account for individual needs – and we do this often – so please don’t be afraid to ask or come along.
Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out. Some benefits are listed below (source: https://www.healthline.com/nutrition/10-benefits-of-exercise)
- It Can Make You Feel Happier. …
- It Can Help With Weight Loss. …
- It Is Good for Your Muscles and Bones. …
- It Can Increase Your Energy Levels. …
- It Can Reduce Your Risk of Chronic Disease. …
- It Can Help Skin Health. …
- It Can Help Your Brain Health and Memory
Contact us if you have any questions
Fitness Class Membership