Personal Safety & Self Defense - Women Intermediate

This course is specifically designed for women with all levels of fitness and ability who have previously taken the beginners workshop. The intermediate course builds upon the theory and practical reality based personal safety and self defense concepts, strategies, and techniques.  You will learn more advanced techniques on how to avoid, respond, and defend yourself in real world scenarios. The content includes: 

• refresh beginner skills
• knife attacks
• real life scenario drills
• intermediate self defense techniques

The course is fun, empowering, and challenging.

1 day course

Tuesday 3rd March

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09:00 - 13:00

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€135