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Tue, 24 Mar



Personal Safety & Self Defense - Women Beginners

Registration is Closed
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Personal Safety & Self Defense - Women Beginners
Personal Safety & Self Defense - Women Beginners

Time & Location

24 Mar 2020, 09:00 – 15:00

ABF, Rijksstraatweg 200, Wassenaar, Netherlands

About the Event

This course is specifically designed for women of all levels of fitness and ability. The course includes both theory and practical reality based personal safety and self defense concepts, strategies, and techniques. You will learn how to avoid, respond, and defend yourself in real world scenarios. The content includes: 

  • reality based personal safety & self defense theory
  • types and methods of attacks and risk assessment
  • how to respond to an attack using verbal commands and psychology-fear control
  • stages of violent attacks
  • self defense techniques – fighting at a distance, close quarter combat skills, physiology

The course is fun, empowering, and challenging.

Tuesday 24th March

09:00 - 15:00



  • 1 day workshop

    Sale ended



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