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Personal Safety & Self Defense - Women Beginners
Tue 11 Feb
|ABF
One day workshop on the 11th February
Registration is Closed
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Time & Location
11 Feb 2020, 09:00 – 15:00
ABF, Rijksstraatweg 200, Wassenaar, Netherlands
About the Event
This course is specifically designed for women of all levels of fitness and ability. The course includes both theory and practical reality based personal safety and self defense concepts, strategies, and techniques. You will learn how to avoid, respond, and defend yourself in real world scenarios. The content includes:
- reality based personal safety & self defense theory
- types and methods of attacks and risk assessment
- how to respond to an attack using verbal commands and psychology-fear control
- stages of violent attacks
- self defense techniques – fighting at a distance, close quarter combat skills, physiology
1 day course
Tuesday 11th February
09:00 - 15:00
€200
Tickets
One Day Workshop
€200.00
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