Personal Safety & Self Defense - Women Beginners
Tue 28 Jan
|ABF
2 part course, with am/pm sessions available, both Part 1 & 2 must be booked together. Part 1 - 28th January book AM session 09.00-12.00 or book PM session 12:30-15:30 Part 2 - 04th February Book AM session 09:00-12:00 or book PM session 12:30-15:30
Time & Location
28 Jan 2020, 09:00 – 12:00
ABF, Rijksstraatweg 200, Wassenaar, Netherlands
About the Event
This course is specifically designed for women of all levels of fitness and ability. The course includes both theory and practical reality based personal safety and self defense concepts, strategies, and techniques. You will learn how to avoid, respond, and defend yourself in real world scenarios. The content includes:
reality based personal safety & self defense theory
types and methods of attacks and risk assessment
how to respond to an attack using verbal commands and psychology-fear control
stages of violent attacks
self defense techniques – fighting at a distance, close quarter combat skills, physiology
Tickets
Part 1 9:00-12:00pm 28/01/2020
This is part 1 of the course, you must choose a ticket for part two of the course as well.
€200.00
Sale endedPart 1 12:30-15:30 28/01/2020
This is part one of the course, you must choose a ticket for part 2 as well
€200.00
Sale endedPart 2 9-12pm 04/02/2020
This can only be purchased in conjunction with a part 1 ticket
€0.00
Sale endedPart 2 12:30-15:30 04/02/2020
This must be purchased in conjunction with a part 1 ticket
€0.00
Sale ended