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Tue, 28 Jan

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ABF

Personal Safety & Self Defense - Women Beginners

2 part course, with am/pm sessions available, both Part 1 & 2 must be booked together. Part 1 - 28th January book AM session 09.00-12.00 or book PM session 12:30-15:30 Part 2 - 04th February Book AM session 09:00-12:00 or book PM session 12:30-15:30

Registration is Closed
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Personal Safety & Self Defense - Women Beginners
Personal Safety & Self Defense - Women Beginners

Time & Location

28 Jan 2020, 09:00 – 12:00

ABF, Rijksstraatweg 200, Wassenaar, Netherlands

About the Event

This course is specifically designed for women of all levels of fitness and ability. The course includes both theory and practical reality based personal safety and self defense concepts, strategies, and techniques. You will learn how to avoid, respond, and defend yourself in real world scenarios. The content includes: 

  • reality based personal safety & self defense theory
  • types and methods of attacks and risk assessment
  • how to respond to an attack using verbal commands and psychology-fear control
  • stages of violent attacks
  • self defense techniques – fighting at a distance, close quarter combat skills, physiology

The course is fun, empowering, and challenging.

2 part course - 

Part 1 (3 hrs)

28th January 

Part 2 (3 hrs)

04th February 

AM / PM sessions available

€200

Tickets

  • Part 1 9:00-12:00pm 28/01/2020

    This is part 1 of the course, you must choose a ticket for part two of the course as well.

    €200.00
  • Part 1 12:30-15:30 28/01/2020

    This is part one of the course, you must choose a ticket for part 2 as well

    €200.00
  • Part 2 9-12pm 04/02/2020

    This can only be purchased in conjunction with a part 1 ticket

    €0.00
  • Part 2 12:30-15:30 04/02/2020

    This must be purchased in conjunction with a part 1 ticket

    €0.00

Total

€0.00

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