Tue, 28 Jan | ABF
Personal Safety & Self Defense - Women Beginners
2 part course, with am/pm sessions available, both Part 1 & 2 must be booked together.
Part 1 - 28th January book AM session 09.00-12.00 or book PM session 12:30-15:30
Part 2 - 04th February Book AM session 09:00-12:00 or book PM session 12:30-15:30
Registration is Closed
Time & Location
28 Jan 2020, 09:00 – 12:00
ABF, Rijksstraatweg 200, Wassenaar, Netherlands
About the Event
This course is specifically designed for women of all levels of fitness and ability. The course includes both theory and practical reality based personal safety and self defense concepts, strategies, and techniques. You will learn how to avoid, respond, and defend yourself in real world scenarios. The content includes:
- reality based personal safety & self defense theory
- types and methods of attacks and risk assessment
- how to respond to an attack using verbal commands and psychology-fear control
- stages of violent attacks
- self defense techniques – fighting at a distance, close quarter combat skills, physiology
The course is fun, empowering, and challenging.
2 part course -
Part 1 (3 hrs)
28th January
Part 2 (3 hrs)
04th February
AM / PM sessions available
€200
Tickets
Price
Quantity
Total
- Part 1 9:00-12:00pm 28/01/2020€200€2000€0
- Part 1 12:30-15:30 28/01/2020€200€2000€0
- Part 2 9-12pm 04/02/2020€0€00€0
- Part 2 12:30-15:30 04/02/2020€0€00€0
Total€0