Personal Safety & Self Defense - Parent & Teen

This course encourages parents and teenagers to learn together. The course includes both theory and practical reality based personal safety and self defense concepts, strategies, and techniques. You will learn how to avoid, respond, and defend yourself in real world scenarios. The content includes:

• personal space awareness
• safety rules
• reality based personal safety & self defense theory
• types and methods of attacks
• how to respond to an attack using verbal commands and psychology-fear control
• stages of violent attacks
• self defense techniques – fighting at a distance, close-quarter combat skills, physiology

Wednesday

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5th, 12th & 19th  February

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15:15 - 17:15

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€200