Personal Safety & Self Defense - Beginners

This course is specifically designed for all levels of fitness and ability, the program is open to both adult & teens and the classes will be mixed. The course includes both theory and practical reality based personal safety and self defense concepts, strategies, and techniques. You will learn how to avoid, respond, and defend yourself in real world scenarios. The content includes: 

• reality based personal safety & self defense theory
• types and methods of attacks and risk assessment
• how to respond to an attack using verbal commands and psychology-fear control
• stages of violent attacks
• self defense techniques – fighting at a distance, close quarter combat skills, physiology

The course is fun, empowering, and challenging.

Monday 27th January, 3rd & 7th February

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€200