Let's Talk Menopause

As expats we tend to ignore our own health and well-being, perhaps because we have learned to put

our families first or because of the language barrier, we end up putting ourselves last or on hold. Half

the population will go through the menopause and yet there is still such a taboo about even

mentioning the name and myths about what it actually is.

The aim of this course is to learn all about the menopause and how to flourish during and beyond it in

a small, intimate group setting. The first and second parts are combined now and are knowledge-

based classes. The final part of the workshop is the practical lunchclub will be held in a participant’s home!

Part 1and 2. Let’s Talk Menopause (Thursday February 6th 10.45-13.00 at ABF)

Menopause can happen earlier than you think from your early 40s and it isn’t just hot flushes. It can

affect your sleep to your mood, your heart to your bones. Kalpee looks at ways to help manage the

short- and long-term consequences of menopause with lifestyle, alternative and medical options.

The focus is to make sure you know what to expect with the menopause in a non-threatening,

informal setting. With knowledge comes empowerment and the ability to be prepared and be

proactive if necessary.

Part 2. Let’s Eat to Beat the Menopause (Thursday February 13th 11.00-13.00 at a participant’s home

TBC)

A lunch club with a difference.

From every day recipes that you can eat to manage the menopause which Kalpee gives out the week

before, meet at one of the participants’ kitchen, eat and discuss the food that you have cooked, after

which Kalpee talks about what foods, nutrients and dietary patterns can help manage the symptoms

of menopause.

The focus is on enjoying tasty foods based on the latest scientific evidence that are not only good for

the menopause, but are also every day foods that work for the family too.

The second part of the workshop will be held in a participant’s home around a kitchen table.

Dates: Thursday February 6th and 13th 2020

Time: 11.00-13.00

Location: Part 1 and 2 combined at ABF and Part 3 in a participant’s home tbc

Cost: €110 inc btw

Instructor Name: Kalpee Howard

For more information about the course please contact me at info@livingwellunlocked.com