Guided Relaxation Morning - Yoga Nidra
Fri 31 Jan
|ABF- ASH campus
Immerse yourself in a rejuvenating practice combining gentle Yin yoga poses with the soothing, guided relaxation of Yoga Nidra. After a warm-up you'll be guided into a state of profound rest. Bring a yoga mat and anything to enhance your comfort, blanket and pillow or bolster are recommended.
Time & Location
31 Jan 2025, 09:00 – 10:00
ABF- ASH campus, Ammonslaantje, 2241 Wassenaar, Netherlands
About the Event
Yin & Nidra — Immerse yourself in a rejuvenating practice that combines gentle moments and yin asanas with soothing guidance. After a warm up and a few yin poses, you will be led through yoga Nidra, a tranquil journey of relaxation and restoration. Depart from this session feeling refreshed and peaceful. This practice is suitable for all levels.
Please bring a yoga mat, warm and comfortable clothes, and anything that will make your journey more pleasant. I recommend at least one blanket and at least one pillow or bolster, if you have it.
Yin yoga is a style of yoga where gentle poses are held for 3-5 minutes. Instead of focusing on building strength, yin focuses on increasing flexibility and relaxation by targeting deep connective tissue.
Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, typically induced by a guided meditation. One hour of yoga…