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Tue, 16 Jan

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Aerofit Health Club

Fitness Month - BODY SHAPE, 11:20am @ Aerofit Health Club (coffee at 10:45)

Come join us for a FREE total body workout. This fun energetic class includes muscle strengthening and cardio exercises for the whole body. All levels welcome. Guest are welcome to arrive at 10:45am for a coffee and tour. Class starts at 11:20am sharp. Limited space available. 

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Fitness Month - BODY SHAPE, 11:20am @ Aerofit Health Club  (coffee at 10:45)
Fitness Month - BODY SHAPE, 11:20am @ Aerofit Health Club  (coffee at 10:45)

Time & Location

16 Jan 2024, 11:20 – 12:20

Aerofit Health Club, Hofcampweg 270, 2241 KM Wassenaar, Netherlands

About the Event

Come at 10:45am and enjoy a coffee or tea before the work-out. BODYSHAPE consists of muscle strengthening and fitness exercises for the entire body using dynabands, mats, weights and the barbell. The focus is on training the leg, buttocks and abdominal muscles. There are no complicated choreographies.

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