Fri, 06 Sept
|Parking across from Hotel Duinoord
Beach and Dunes workout
Tired of exercising inside? This is an amazing opportunity to exercise with your friends while at the beach. This unique fitness class combines running and strength exercises while taking you through the dunes and onto the beach where you can plank to an ocean view. RSVP is required
Time & Location
06 Sept 2024, 09:00 – 10:00
Parking across from Hotel Duinoord, Parkeerplaats Duinoord 2242 PJ Wassenaar
About the Event
AANDESLAG sport beach and dunes workout uses everything we encounter on our path to work on fitness and muscle strength, with a lot of attention to your core. Everyone can participate at their own level. Marieke, fitness trainer will clearly indicates how each exercise should be performed and whether the exercise can be made lighter or heavier. By training regularly you build muscle strength and improve your fitness. In addition, you build resistance by training outdoors and become mentally stronger using the backdrop of the beach and dunes to strengthen your body and relax your mind.  For more information  check out www.aandeslagsport.nl